Start Walking

National start walking day was a success at my office. I had a few co-workers come along for the journey that started out slow. Being the leader of the pack I was able to direct the pace to a brisk walk. The city continued to do road construction but this time we had to dip and dodge men with jack hammers. The day was another beautiful one after the rain subsided from earlier this morning. Hopefully we can continue to get more people to walk everyday. Remember to take a break, go outside, and take a walk at lunch.

National Start Walking Day

Next week is National Start Walking Day. If you have not started walking yet, next Wednesday is a great day to start. The American Heart Association wants everyone to join and walk on April 8th. If you don't have time to walk before or after work than Walk at Lunch. Check out this website.

http://www.americanheart.org/presenter.jhtml?identifier=3053117

Another Beautiful Day in Paridise

Today was another beautiful day. The sun was out with a slight breeze. The walk at lunch was a much needed break from work. They are still doing road work on my journey after completing a round about they have now decided to put ramps at all of the sidewalks. Remember to keep walking at lunch

Join the Rest of the Nation

Join the rest of the nation and walk at lunch. For the last couple of years people have been getting together and walking at lunch. This year the date is April 29, 2009 so everyone get out and walk at lunch. http://www.bcbs.com/innovations/walkingworks/national-walklunch-day.html

The Beginning

The walk started as a way to kill time during my lunch break but turned into a vital part of my work day. Walking is not only a great way to get a little exercise but also a way to rejuvenate yourself during the work day. Walking at lunch allows one to take in the fresh air that is otherwise not available in an office setting. If your looking for a way to squeeze in a little exercise or kick start your mind in the middle of the day, get out and take a walk at lunch.