Wednesday, April 8, 2009
Start Walking
National start walking day was a success at my office. I had a few co-workers come along for the journey that started out slow. Being the leader of the pack I was able to direct the pace to a brisk walk. The city continued to do road construction but this time we had to dip and dodge men with jack hammers. The day was another beautiful one after the rain subsided from earlier this morning. Hopefully we can continue to get more people to walk everyday. Remember to take a break, go outside, and take a walk at lunch.
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Hi
ReplyDeleteI think walking exercise is better for weight loss.
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